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  • poongar rice

Womens Rice

Poongar rice is among the most commonly cultivated varieties of rice in Tamil Nadu. It is an antiquity variety of brown rice that has been meticulously fostered. This rice can endure harsh weather and also massive flooding.

Alternative Names:

Poongar Rice | Woman's rice

Languages Names:

பூங்கார்-புழுங்கல் அரிசி (Tamil)

Regular price Rs. 90.00
Sale price Rs. 90.00 Regular price
Sale Sold out
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About Womens Rice

Poongar Rice is a type of South Indian white rice that is widely cultivated in Tamil Nadu. It is eco-friendly and grows wild without using synthetic fertilisers or pesticides, making it totally natural food. It is a flood-resistant harvest with similar features to Mapillai samba rice. It is recognized as "women's rice" since it is incredibly useful to pregnant women and nursing women. It includes a lot of nutrient content like iron, zinc, magnesium, and molybdenum. Its husk is delicious and nutritious. It is a plenteous form of energy.

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Nutrition Facts (Per 100g)

Energy (Kcal) 371
Fats (g) 0.6
Protein (g) 11.74
Carbs (g) 78.01
Dietary Fibre (g) 4.3

How To Use Womens Rice

  • Poongar Rice Biryani
  • Poongar Rice Pongal
  • Poongar Rice Paniyaram
  • Poongar Rice Appam

Womens Rice Benefits

  • Poongar rice is high in iron, which enables it to enhance and sustain a healthy haemoglobin count. Children and adults with low haemoglobin concentration can devour this. This is one of the varieties of rice that has extremely red looks and tastes very good.
  • Poongar rice includes zinc, magnesium, and molybdenum, which are all essential for good health. Apart from the mineral deposits noted above, it also contains a high amount, which is essential to a healthy blood count and cardiovascular system.
  • According to research, elevated concentrations of oxidative and free radicals in the body cause cancerous cell advancement and intrude on the normal function of vital organs.
  • Poongar rice has been proven to be considerably helpful to women's health. It is said to maintain levels of hormones steady and regulate them if needed. When this rice porridge is consumed on a routine basis all through pregnancy, it can greatly enhance endurance and assist in a safe delivery. Regular intake also facilitates the rise of haemoglobin levels and the stabilisation of plasma levels in the body.

Frequently Asked Questions

The nutritional values Per 100g of Energy-371 Kcal, Fat- 0.6 g, Protein-11.74 g, Carbs - 78.01 g, and Dietary fibre-4.3 g.

Poongar rice includes more zinc and iron than every colored rice. It's also full of antioxidants. Because of its lots of benefits, Poongar is regarded as religion and mythology for women from adolescence to menopause.

It is shown to be helpful to women's health. Poongar, when ingested by women after puberty, is known to inhibit reproductive illnesses. And particularly helpful for pregnant women and breastfeeding mothers.

Poongar rice, a prevalent rice type, is one of the greatest tough kinds of staple rice to prepare food with. If you appreciate such rice in your meals, Poogar rice is one of the healthiest white rice alternative solutions.

Poongar rice, a prevalent rice type, is one of the greatest tough kinds of staple rice to prepare food with. If you appreciate such rice in your meals, Poogar rice is one of the healthiest white rice alternative solutions.


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