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HomeFlakes (Millet & Rice)Millet Flakes White Flakes /Poha
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White Flakes /Poha

₹68.00 – ₹527.00

HEALTHY BREAKFAST: Flakes are a healthy source of carbohydrate, good probiotic food, low in calories and a rich source of iron.
A BOWL OF NUTRITION: Flakes are found to be rich in Vitamin B, Vitamin C, Vitamin D, and dietary fiber.
COOK IT EASY: Flakes can be cooked easily into dishes like upma or can be eaten along with milk.
PROCESS: When flakes are made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in probiotic bacteria and Vitamin D.

Please check the description below for more details.

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SKU: N/A Categories: Flakes (Millet & Rice), Millet Flakes
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Description

B&B ORGANICS WHITE FLAKES

B&B Organics Flakes (aval/ poha/atugulu/ avalakki) is made from organic rice. Flakes are healthy and easy breakfast choices. They are gluten-free and are one of the best alternatives to fulfill your nutrition.

Health Benefits:

Being rich in fiber, flakes promote a slow and steady release of sugar in the bloodstream. It is also a good source of carbohydrates and probiotics. It is rich in iron and is easily digestible. It is also low in calories and hence ideal for breakfast, which provides energy yet is low in calories.

Process:

Rice is parboiled before flattening so that it can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thickness of the flakes varies between almost translucently thin  to nearly four times thinner than a normal rice grain.

NUTRITIONAL CHECK

Nutrients  Nutritional values Per 100g* 
Energy (kcal)  180
Fats (g)  7.9
Protein (g)  2.2
Carbohydrate (g )  25
Fibre (g)  0.3 
Cholesterol (mg)  0
*Approximate Values 

 

Recipe: SWEET POHA
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 2 person
Recipe Category: Snacks
Recipe cuisine: Indian

Ingredients: 

  1. Flakes- 1 cup
  2. Warm water- 3-4 tbsp
  3. Grated coconut- ½ cup
  4. Sugar – 2 tbsp
  5. Cardamom powder- ¼ tbsp.
  6. Dry ginger powder – a pinch

Method: 

  1. Take the B&B Organics flakes in a large mixing bowl and add 2 tbsp of water. Mix it well.
  2. Add the remaining 1 or 2 tbsp as needed and mix it again. All the flakes should moist. You should be careful because too much water will make it soggy.
  3. Mix grated coconut, sugar, cardamom powder, and dry ginger powder.
  4. Cover and let it rest for 5-10 minutes. Once all flavor will be blended properly serve it.
Additional information
Weight N/A
Net Weight

500 g, 1 kg, 5 kg

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FAQs
1. Is Flakes or Flattened rice healthy? The rice is processed into Flakes, it adds to its many nutrition. They are Lactose-free, heart-healthy and fat-free. Flakes is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired. It is also an instant source of energy. Since they are gluten-free, it can be consumed by those allergic to wheat products. 2. How is Flakes better than normal rice? Flakes is made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in probiotic bacteria and Vitamin D. The pro-biotic elements are not present in the conventional form of rice and this certainly gives Flakes an uppercut. Flakes is also found to be rich in Vitamin B, Vitamin C, and dietary fiber. 3. Can diabetics eat Flakes or Flattened rice? Flakes is considered a good meal for diabetics. Being rich in fiber, flakes promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels. 4. Does flakes need to be cooked? Though flakes can be cooked into tasty recipes, we can also have it raw, with milk. 5. Can kids eat flakes? It is totally safe for kids to have flakes. In fact flakes are very healthy and nutritious choice for kids. 6. Is it okay to consume for a person who goes to gym? Yes, since it is a complex carbohydrate, it will release energy slowly and it is rich in nutrients, so make it a healthy choice.

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  • Menu
  • Categories
  • Combo
    • Dietery Pack (Brown Rice Pack)
    • Gestational Food ( Mother & Baby)
    • Idli Rice with Urad Dal
    • Horse Gram Pack (Black & White)
    • Millet Combo
    • Millet Pack (Each 500gm)
    • Aromatic Rice – Combo
    • Red Rice Combo
    • Salt Pack
    • Traditional White Rice pack
    • Black rice Combo
    • Sonamasoori Rice(White & Brown) Pack
    • Millet Flour Packs (500gm each)
  • Traditional Rice
    • Aromatic Rice
    • Bamboo rice (Parboiled)
    • Brown Rice
    • Red Rice
      • Kalannamakku – Red Rice
      • Mappillai Samba – Bride Groom (Parboiled)
      • Mappilla Samba Dosa Pack
      • Poongar Parboiled rice
      • Karuthakkar rice (Parboiled)
      • Kattu Yanam Parboiled rice
      • Navara Rice (Parboiled)
    • Black rice
      • Chak Hao – “Manipur (Origin)”
      • Karuppu Kavuni – Black Rice
      • Karunkuruvai Parboiled rice
    • White Rice
      • Sonamassori White Parboiled rice
      • Mysore Malli Parboiled rice
      • Kichili Samba (Parboiled)
      • Thanjavur Ponni (parboiled)
      • Thooyamalli Parboiled Rice
      • Garudan Samba Parboiled rice
      • Thanga Samba Parboiled rice
  • Flakes (Millet & Rice)
    • White Flakes /Poha
    • Little Millet Flakes/Poha
    • Pearl Millet Flakes /Poha
    • Mappillai Samba Flakes/Poha
    • Barnyard Millet Flakes/Poha
    • Foxtail Millet Flakes/Poha
    • Kodo Millet Flakes/Poha
  • Millet
    • Barnyard Millet
    • Foxtail Millet
    • Brown Top Millet
    • Kodo Millet
    • Finger Millet
    • Pearl Millet
    • Wild Pearl Millet
    • Proso Millet
    • Little Millet
  • Cold pressed Oil
    • Virgin Coconut Oil
    • Cold Pressed – Ground nut Oil
    • Cold Pressed -Gingelly Oil
  • Sugar
    • Honey
    • Palm Sugar
    • Palm jaggery – “Udangudi (Origin) – Best Place for Palm jaggery – quality assured”
    • Sugarcane Jaggery Powder
    • Herbal Sugarcane Jaggery Powder
  • Flour/Atta
    • Wild Pearl Millet Flour
    • Proso Millet Flour
    • Pearl Millet Flour
    • Little Millet Flour
    • Kodo Millet Flour
    • Foxtail Millet Flour
    • Finger Millet Flour
    • Barnyard Millet Flour
  • Snacks
  • Desi Ghee
  • More Categories
    • Dals & Pulses
    • Moringa Powder
    • Nuts & Seeds
    • Vermicelli
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White Flakes /Poha

₹68.00 – ₹527.00 Select options
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