Name: Pearl Millet Flakes
SKU: 485

Pearl Millet Flakes

Pearl millet is the most widely grown millet in the Indian subcontinent and countries of Africa since ancient times. It is known for both its culinary uses as well as health benefits. Pearl millet was also known as bird food in earlier times. The unique quality about this cereal is that it may be fluffy as rice or as creamy as mashed potatoes. In India, pearl millet is considered to be one of the major sources of dietary energy and nutritional security for the less privileged people. It not only has an excellent taste but also this millet contains nutrients and essential minerals which provide us with a variety of health benefits. In short, it is a delicious and nutritious grain. In recent times, it has become widely famous due to its nutritional qualities and it is gluten-free.

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SKU: N/A Category: Flakes

Health Benefits:

1. Millets are a storehouse of energy due to the high content of starch. It is also a very good source of fiber and protein. According to the researchers, the amino acids present in the pearl millet is easily digestible than the ones present in wheat.
2. Due to the presence of essential nutrients such as amino acids, B complex vitamin, folic acid, potassium, magnesium, manganese and zinc millets play an important role in leading a healthy lifestyle. Niacin decreases cholesterol while magnesium is necessary for maintaining a healthy heart as it lowers blood pressure and reduces the risk of heart attacks.
3. Pearl millet has a high content of phosphorus which plays an important role in the structure of body cells.
4. Recent studies have shown that regular intake of pearl millets help in preventing gallstones in women.
5. Pearl millet is known to increase insulin secretion and reduces the level of triglycerides.

Recipe: https://bnborganics.com/recipe/
Disclaimer: All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics.

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