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HomeFlakes (Millet & Rice)Millet Flakes Pearl Millet Flakes /Poha
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Wheat Flakes/Poha $5.04 – $48.28

Pearl Millet Flakes /Poha

RICH IN NUTRIENTS: Pearl millets are rich in essential components like protein, magnesium, iron, amino acids, vitamins, fiber, and phosphorus.
POWERFUL FOR CONTROLLING DIABETES: Pearl millet is very powerful in controlling diabetes. Because of its high fiber content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period.
CULTIVATION: One of the oldest and hardiest crops known to man, pearl millet can grow in harsh environments. Pearl millet is well adapted to growing areas characterized by drought, low soil fertility, and high temperature.
TASTY FOOD CHOICE: The flakes can be made into tasty recipes like, upma, kesari, laddoo and fried rice.

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SKU: N/A Categories: Flakes (Millet & Rice), Millet Flakes
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Description

B&B ORGANICS PEARL MILLET FLAKES

B&B Organic Pearl millet flakes (aval / poha/atugulu/ avalakki) are made from pearl millet which is grown organically. These flakes can be made as a perfect substitute for our breakfast to get started our day with needed energy and nutrients. It is rich in essential components like protein, iron, amino acids, fiber, and phosphorus.

Health Benefits:

Pearl millet is rich in antioxidants, fiber, folic acid and is gluten-free. It is also a rich source of magnesium, 100 g of this millet contains 131mg of Magnesium which is 37% of our recommended daily allowance. Magnesium helps maintain nerve function and normal heartbeat. It is very powerful in controlling diabetes. Because of its high fiber content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. Being rich in Zinc, it helps repair skin and the slow aging process.

Cultivation:

Pearl millet is well adapted to growing areas characterized by drought, low soil fertility, and high temperature. It performs well in soils with high salinity or low pH. Because of its tolerance to difficult growing conditions. One of the oldest and hardiest crops known to man, pearl millet can grow in harsh environments.

Process:

The rice is parboiled, rolled and flattened to produce flakes. The Flakes are capable of absorbing a large volume of liquid when used in a different recipe, therefore imbibe flavors well. By buying B&B Pearl millet Flakes you help our farmers since part of your money goes for promoting farming and to our activities like planting of native trees and building nests for a sparrow to protect them.

Nutritional Check

Nutrients Nutritional values Per 100g* 
Energy (kcal) 378
Fats (g) 4.2 
Protein (g) 11 
Carbohydrate (g ) 73
Sodium (mg) 5
Potassium (mg) 195 
*Approximate Values 

Recipe: PEARL MILLET FLAKES KHICHDI
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3 person
Recipe Category: Breakfast
Recipe cuisine: Indian

Ingredients:

  1. Pearl millet flakes -1 cup
  2. Mixed vegetables ( Carrot, Beans, Peas, and Cauliflower) -1 cup
  3. Onion- 1 medium size
  4. Tomato- 1 medium size
  5. Green chilly – 1 or as per your spicy level
  6. Lemon -1/2 (optional)
  7. Asafoetida -1/2 tsp
  8. Oil- 2 tsp
  9. Salt- to taste

For seasoning:

  1. Mustard seeds-1/2 tsp
  2. Urad dal- 1/2 tsp
  3. Cumin seeds- 1/2 tsp
  4. Groundnut -1 tsp
  5. Curry leaves-few

Method:

  1. Wash B&B Organics Pearl Millet flakes well and soak it for 10 to 15 minutes till it becomes soft.
  2. Drain the excess water out of the flakes by squeezing them and keep it aside.
  3. Chop all the vegetables finely and boil the vegetables in a pan with enough salt and water till it gets cooked.
  4. Heat the oil in a pan, add mustard seeds, urad dal, cumin seeds allow it to splutter.
  5. Then add groundnut fry for a min & add the chopped onion, chopped green chillies, curry leaves, and asafoetida and fry till the onion becomes soft.
  6. Add the chopped tomato and sauté till it gets cooked.
  7. Add the cooked vegetables and saute for 5 minutes.
  8. Add the flakes and add salt to taste and saute for 5 minutes.
  9. Squeeze lemon juice & mix it well.
  10. Serve hot with any chutney.
Additional information
Net Weight

500 g, 1 kg, 5 kg

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FAQs
1. Is Flakes or Flattened rice healthy? The rice is processed into Flakes, it adds to its many nutrition. They are Lactose-free, heart-healthy and fat-free. Flakes is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired. It is also an instant source of energy. Since they are gluten free, it can be consumed by those allergic to wheat products.2. How is Flakes better than normal rice? Flakes is made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in probiotic bacteria and Vitamin D. The pro-biotic elements are not present in the conventional form of rice and this certainly gives Flakes an uppercut. Flakes is also found to be rich in Vitamin B, Vitamin C, and dietary fiber.3. Can diabetics eat Flakes or Flattened rice? Flakes is considered a good meal for diabetics. Being rich in fiber, flakes promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels.4. Does flakes need to be cooked? Though flakes can be cooked into tasty recipes, we can also have it raw, with milk.5. Can kids eat flakes? It is totally safe for kids to have flakes. In fact flakes are very healthy and nutritious choice for kids.6. Is it okay to consume for a person who goes to gym? Yes, since it is a complex carbohydrate, it will release energy slowly and it is rich in nutrients, so make it a healthy choice.

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      • Poongar Parboiled rice
      • Karuthakkar rice (Parboiled)
      • Kattu Yanam Parboiled rice
      • Navara Rice (Parboiled)
    • Black rice
      • Chak Hao – “Manipur (Origin)”
      • Karuppu Kavuni – Black Rice
      • Karunkuruvai Parboiled rice
    • White Rice
      • Sonamassori White Parboiled rice
      • Mysore Malli Parboiled rice
      • Kichili Samba (Parboiled)
      • Thanjavur Ponni (parboiled)
      • Thooyamalli Parboiled Rice
      • Garudan Samba Parboiled rice
      • Thanga Samba Parboiled rice
  • Kid’s Rice
  • Women’s Rice
  • Flakes (Millet & Rice)
    • White Flakes /Poha
    • Little Millet Flakes/Poha
    • Pearl Millet Flakes /Poha
    • Mappillai Samba Flakes/Poha
    • Barnyard Millet Flakes/Poha
    • Foxtail Millet Flakes/Poha
    • Kodo Millet Flakes/Poha
  • Millet
    • Barnyard Millet
    • Foxtail Millet
    • Brown Top Millet
    • Kodo Millet
    • Finger Millet
    • Pearl Millet
    • Wild Pearl Millet
    • Proso Millet
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    • Proso Millet Flour
    • Pearl Millet Flour
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    • Foxtail Millet Flour
    • Finger Millet Flour
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Pearl Millet Flakes /Poha

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