1. Oats are rich in antioxidants loaded with important vitamins and minerals.
2. Oats contain a powerful soluble fiber called beta-glucan. They can lower LDL cholesterol and total cholesterol levels.
3. Oat flakes can decrease blood sugar levels.
4. Oatmeal even when taken in small quantity gives a feeling of fullness. This helps to lose weight.
5. They help to lower blood pressure levels by increasing the production of nitric oxide.
6. It promotes the growth of good bacteria in the digestive tract.
Disclaimer: All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics.