INGREDIENTS:
• Finger millet (Ragi)
• Barnyard Millet (Kuthiraivali)
• Sorghum (Cholam)
• Red sorghum (Sivapu Cholam)
• Green gram (Pachaipayaru)
• Cucumber seeds (Vellari vidhaigal)
• Petal leaves (Edhal elaigal)
• Almonds (Padam)
• Cashew (Mundiri)
• Cardamom (Elakkai)
• Indian gall nut (Kadukkai)
• Seed cashew (Vidhai mundiri)
• Banana (Vazhai pazham)
• Palm sugar (Pannai vellam)
NUTRITIONAL CHECK
| Health Mix for all Ages | |
| Nutrients (Per 100g*) | Nutritional Values: |
| Energy (kcal) | 289.63 |
| Carbohydrate (g ) | 54.60 |
| Fats (g) | 3.64 |
| Protein (g) | 9.62 |
| Total dietary fibre (g ) | 9.68 |
| Sodium (mg) | 5.09 |
| Calcium (mg) | 102.37 |
| Iron (mg) | 4.05 |
| Phosphorus (mg) | 248.56 |
| Folic acid (mg) | 47.12 |
| Magnesium (mg) | 116.76 |
| Potassium (mg) | 399.70 |
| *Approximate Values | |
RECIPE:
A spoon of kid’s special health mix can to be added to a cup of boiling water or milk and can be boiled for approximately for 5 minutes and it is ready to consume. The health mix contains palm sugar so no need of additional sweeter while preparing. To attract the kids the health mix can also be added to fruit smoothies. Even a small quantity of this health mix can be added to dosa batter or chappathi dough. Regular consumption of kid’s special health mix helps to achieve healthy body development.
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