Cultivation:
In ancient times, this rice was grown in the forest but now Kattuyanam rice is a traditional variety of rice that is grown in South India particularly in Tamil Nadu. It grows as a tall plant that can hide an elephant. Hence the name Kattuyanam.
Health Benefits:
This rice is called the “Rice for the diabetic people” as no matter how much quantity you have, the rice will not increase your blood sugar level. Kattuyanam rice also prevents stomach problems. It is rich in folic acid and great for digestion and also a big cure for intestinal diseases. Rich in minerals, this rice helps in the healthy functioning of the heart and keeps all the body organs healthy. It prevents bad cholesterol in the body. It is said that this rice helps in getting quality sleep.
Recipe: Kattuyanam rice appey
Ingredients:
Kattuyanam rice – 200 gm,Urad dal- 25 gm ,Fenugreek seeds – ½ tbsp,Jaggery – 250gm,Cardamom – a pinch, Dry ginger powder – 1 tbsp.
Method:
Soak the Kattuyanam rice, urad dal and fenugreek seeds for 4 to 6 hours. After they are soaked for 4 to 6 hours, grind it to a fine paste. The consistency of the paste should be like Idli batter. Allow it to ferment overnight. After fermentation, add jaggery, cardamom, and dry ginger powder. Mix well. Then pour that batter into the Paniyarammoulds. You get tasty Appey .
Disclaimer: All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics.
Janaki –
Healthy Rice