1. It gives strength to bones and thereby it aids in the development of bones as it is rich in calcium. Hence it can be given to children for their growth.
2. It prevents diabetes due to its low glycemic index.
3. It is good for eyesight.
4. It prevents heart disease.
5. It contains minerals in high quantities.
Disclaimer: All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics.