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HomeFlakes (Millet & Rice)Millet Flakes Finger Millet Flakes /Poha
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Finger Millet Flakes /Poha

BOWL OF PROTEIN: Finger millet is a good source of vegetarian protein. One cup of whole Ragi flour (144g) gives about 10.3 grams of protein.
WHOLESOME GOODNESS: Finger millet is rich in antioxidants, fiber, Vitamin B3, calcium and is gluten-free. It benefits the body in many ways.
RECIPE: Finger millet flakes can be cooked in delicious delicacies like porridge, dosa, upma, pancakes, and laddoo.
CULTIVATION: It is the oldest food and first cereal grain used for domestic purposes. They can be grown in dry weather; can withstand severe drought conditions and adaptable to higher elevations.

Please check the description below for more details.

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SKU: N/A Categories: Flakes (Millet & Rice), Millet Flakes
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Description

B&B Organics Finger Millet Flakes

B&B Organics Finger millet Flakes (aval/ poha/atugulu/ avalakki) is made from organically grown finger millet by our farmers. It is the oldest food and first cereal grain used for domestic purposes. They can be grown in dry weather; can withstand severe drought conditions and adaptable to higher elevations.

Health Benefits:

Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is a great source of iron. It is also rich in antioxidants, fiber, Vitamin B3, calcium and is gluten-free. Rich in magnesium improves insulin response by lowering insulin resistance and benefits diabetic people. It is good for heart, bones, teeth skin and lowers blood pressure and cholesterol.

Cultivation:

Finger millet can be grown in dry weather; can withstand severe drought conditions and adaptable to higher elevations. These are short duration, ready to harvest as little in 65 days and can be easily grown throughout the year. It is highly grown crops among all small millets. It is mostly cultivated in the Kharif season in May- July.

Process:

The rice is parboiled, rolled and flattened to produce flakes. The Flakes are capable of absorbing a large volume of liquid when used in a different recipe, therefore imbibe flavors well. By buying B&B Finger millet Flakes you help our farmers since part of your money goes for promoting farming and to our activities like planting of native trees and building nests for a sparrow to protect them.

Nutritional Check

Nutrients Nutritional values Per 100g* 
Energy (kcal) 328
Fats (g) 1.3 
Protein (g) 7.30 
Carbohydrate (g ) 72
Dietary fibre (g) 11.5 
Iron (mg) 3.9
Sodium (mg) 11
Calcium (mg) 344
Potassium (mg) 408
Carotene(μg) 42
*Approximate Values 

 

Recipe: RAGI FLAKES DOSA
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2 person
Recipe Category: Breakfast
Recipe cuisine: Indian

Ingredients:

  1. B&B Organics Finger Millet Flakes – 1 Cup
  2. Butter Milk – 1/2 Cup
  3. Green chilli – 1 no.
  4. Ginger – 1/2 inch
  5. Cumin seeds – 1/2 tsp
  6. Flax Seeds – 1 tbsp
  7. Salt to taste.
  8. Ghee – 1 tbsp

METHOD:

  1. Soak the B&B Organics Finger millet flakes in 1 cup of water with a pinch of salt.
  2. Drain and soak it again in buttermilk for 10 minutes.
  3. Transfer the soaked finger millet flakes along with chilly, ginger, cumin seeds and flax seeds in a grinder jar and grind to a smooth paste.
  4. Add salt and enough water so that the batter is of flowing consistency.
  5. On a heated non-stick skillet, pour a ladle full of batter and spread it in a circular motion. You can keep the dosa, thin or thick as per your choice. Drizzle a few drops of ghee on the sides of the dosa.
  6. Cook the dosa on low to medium flame until crisp and cooked well from both sides.
  7. Repeat with the remaining batter.
  8. Serve hot with chutney, sauce or just gunpowder.
Additional information
Net Weight

500 g, 1 kg, 5 kg

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FAQs
1. Are Flakes or Flattened rice healthy? The rice is processed into Flakes, it adds to its many nutrition. They are Lactose-free, heart-healthy and fat-free. Flakes are tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired. It is also an instant source of energy. Since they are gluten-free, it can be consumed by those allergic to wheat products.2. How is Flakes better than normal rice? Flakes are made, rice is parboiled, beaten thin and dried for about 2 days. This causes the upper part of the grain to ferment, making the rice in probiotic bacteria and Vitamin D. The pro-biotic elements are not present in the conventional form of rice and this certainly gives Flakes an uppercut. Flakes are also found to be rich in Vitamin B, Vitamin C, and dietary fiber.3. Can diabetics eat Flakes or Flattened rice? Flakes are considered a good meal for diabetics. Being rich in fiber, flakes promote a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels.4. Do flakes need to be cooked? Flakes can be cooked into tasty recipes, we can also have it raw, with milk.5. Can kids eat flakes? It is safe for kids to have flakes. Flakes are a very healthy and nutritious choice for kids.6. Is it okay to consume for a person who goes to the gym? Since flakes is a complex carbohydrate, it will release energy slowly and it is rich in nutrients, so make it a healthy choice.

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      • Kattu Yanam Parboiled rice
      • Navara Rice (Parboiled)
    • Black rice
      • Chak Hao – “Manipur (Origin)”
      • Karuppu Kavuni – Black Rice
      • Karunkuruvai Parboiled rice
    • White Rice
      • Sonamassori White Parboiled rice
      • Mysore Malli Parboiled rice
      • Kichili Samba (Parboiled)
      • Thanjavur Ponni (parboiled)
      • Thooyamalli Parboiled Rice
      • Garudan Samba Parboiled rice
      • Thanga Samba Parboiled rice
  • Kid’s Rice
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  • Flakes (Millet & Rice)
    • White Flakes /Poha
    • Little Millet Flakes/Poha
    • Pearl Millet Flakes /Poha
    • Mappillai Samba Flakes/Poha
    • Barnyard Millet Flakes/Poha
    • Foxtail Millet Flakes/Poha
    • Kodo Millet Flakes/Poha
  • Millet
    • Barnyard Millet
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Finger Millet Flakes /Poha

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