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HomeTraditional RiceBrown Rice Brown Rice (Ponni Hand Pounded)
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Idli Rice (Parboiled) ₹72.00 – ₹2,527.00

Brown Rice (Ponni Hand Pounded)

#2 Best Seller in Brown Rice

₹85.00 – ₹3,170.00

B&B Organics Ponni kaikuthal rice or Ponni hand-pounded rice is one of the healthiest rice in the world. It can be used to make all the rice dishes and can be a healthy alternative for the normal rice.

Please check the description below for more details.

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SKU: N/A Categories: Traditional Rice, Brown Rice
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Description


Cultivation:

About 60 to 70 years ago people consumed only hand-pounded rice. Here the husk was removed from the harvested paddy by pounding the grains in a stone mortar and a wooden pestle. This grinding process was followed by winnowing. This process preserves the bran and thus there is a lesser degree of polishing. Thus pounded rice is among the healthiest rice in the world. After the advent of rice mills, the milling process removed bran and germ leaving behind the starchy endosperm. This the polished rice loses its nutrients dietary minerals, and almost all of the dietary fiber. 

Health Benefits:

  1. Hand pounded rice is a staple food for diabetic patients as it controls blood sugar levels. It releases sugar gradually into the blood. 
  2. Hand pounded rice is rich in nutrients like fiber, protein, and iron. 
  3. It aids in weight loss as the fiber content helps indigestion. 
  4. The selenium present in hand-pounded rice helps to fight against cancer of the large intestine.
  5. It controls the level of cholesterol in the blood. 
  6. It is rich in manganese and it is good for the nervous system as well as the reproductive system. 

 

 

Recipe: Tuvar Dal Rice

Preparation time: 15 minutes 

Cooking time:25 minutes 

Servings: 2 

Recipe Category: Rice recipes 

Recipe cuisine: South Indian 

Ingredients:

  • B&B Organics Ponni Hand-pounded/Ponni Kaikuthal rice: 1 cup  
  • Tur dal -¼ cup  
  • Onion – 1 
  • Green chilli -2 slit 
  • Garlic – 4 cloves finely chopped 
  • Tamarind – a small piece or ¼ teaspoon of paste 
  • B&B Organics Turmeric powder – a pinch. 
  • Sambar powder 2 teaspoons 
  • Salt as needed 

For seasoning:

  • B&B Organics Gingelly oil 4 teaspoons 
  • Mustard seeds 1 teaspoon 
  • Hing a pinch 
  • B&B Organics Cumin seeds/jeera – 1 teaspoon 
  • Curry leaves a handful 
  • Coriander leaves 2 tablespoons. 
  • B&B Organics Ghee 1 teaspoon.

Procedure: 

  • Wash rice and dal and allow it to soak for 20 minutes. Drain the water and set it aside. 
  • Chop onions and slit green chilies. 
  • Heat oil, add mustard seeds when it splutters then add cumin seeds, hing and curry leaves. Then add onion, green chilies, and garlic. 
  • Now fry onions till they become golden brown in color. Then add turmeric powder and sambar powder. Then add the tamarind extract or syrup. 
  • Add rice and dal along with 3 cups of water and salt as needed. 
  • Pressure cook rice for 3 whistles. Now after 10 minutes when the pressure has subsided open the cooker. 
  • Mix the contents and add a teaspoon of ghee and garnish with coriander leaves. 
  • Serve hot with vadams, chips, or appalam. 

 

Disclaimer: 

All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics. 

 

Additional information
Weight N/A
Net Weight

500 g, 1 kg, 3 kg, 5 kg, 10 kg, 25 kg

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  • Categories
  • Combo
    • Dietery Pack (Brown Rice Pack)
    • Gestational Food ( Mother & Baby)
    • Idli Rice with Urad Dal
    • Horse Gram Pack (Black & White)
    • Millet Combo
    • Millet Pack (Each 500gm)
    • Aromatic Rice – Combo
    • Red Rice Combo
    • Salt Pack
    • Traditional White Rice pack
    • Black rice Combo
    • Sonamasoori Rice(White & Brown) Pack
    • Millet Flour Packs (500gm each)
  • Traditional Rice
    • Aromatic Rice
    • Bamboo rice (Parboiled)
    • Brown Rice
    • Red Rice
      • Kalannamakku – Red Rice
      • Mappillai Samba – Bride Groom (Parboiled)
      • Mappilla Samba Dosa Pack
      • Poongar Parboiled rice
      • Karuthakkar rice (Parboiled)
      • Kattu Yanam Parboiled rice
      • Navara Rice (Parboiled)
    • Black rice
      • Chak Hao – “Manipur (Origin)”
      • Karuppu Kavuni – Black Rice
      • Karunkuruvai Parboiled rice
    • White Rice
      • Sonamassori White Parboiled rice
      • Mysore Malli Parboiled rice
      • Kichili Samba (Parboiled)
      • Thanjavur Ponni (parboiled)
      • Thooyamalli Parboiled Rice
      • Garudan Samba Parboiled rice
      • Thanga Samba Parboiled rice
  • Flakes (Millet & Rice)
    • White Flakes /Poha
    • Little Millet Flakes/Poha
    • Pearl Millet Flakes /Poha
    • Mappillai Samba Flakes/Poha
    • Barnyard Millet Flakes/Poha
    • Foxtail Millet Flakes/Poha
    • Kodo Millet Flakes/Poha
  • Millet
    • Barnyard Millet
    • Foxtail Millet
    • Brown Top Millet
    • Kodo Millet
    • Finger Millet
    • Pearl Millet
    • Wild Pearl Millet
    • Proso Millet
    • Little Millet
  • Cold pressed Oil
    • Virgin Coconut Oil
    • Cold Pressed – Ground nut Oil
    • Cold Pressed -Gingelly Oil
  • Sugar
    • Honey
    • Palm Sugar
    • Palm jaggery – “Udangudi (Origin) – Best Place for Palm jaggery – quality assured”
    • Sugarcane Jaggery Powder
    • Herbal Sugarcane Jaggery Powder
  • Flour/Atta
    • Wild Pearl Millet Flour
    • Proso Millet Flour
    • Pearl Millet Flour
    • Little Millet Flour
    • Kodo Millet Flour
    • Foxtail Millet Flour
    • Finger Millet Flour
    • Barnyard Millet Flour
  • Snacks
  • Desi Ghee
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Brown Rice (Ponni Hand Pounded)

₹85.00 – ₹3,170.00 Select options
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