- Good source of protein.
- Rich in fiber.
- Low in calories.
- Low glycemic index.
- Rich in iron.
B&B Organics Boiled Barnyard Millet is also known as Puzhungal Kuthiraivalli arises in Tamil. It is tiny, white and round grain. The Boiled Barnyard millet is the fastest growing plant and it produces grains within 45 days of sowing. When Barnyard millet is parboiled its nutrient value increases. It is used in the preparation of porridge.
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