- Good source of protein.
- Rich in fiber.
- Low in calories.
- Low glycemic index.
- Rich in iron.
Superfood loaded with vitamins and minerals, low in calories, barnyard millet is a perfect gluten-free diet.
Tamil (குதிரைவாலி), English ( Barnyard Millet ), Malayalam (Kavadapullu), Telugu ( ఒడలు ), Hindi (झंगोरा, संवा ) ,Kannada (ಊದಲು)
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