- Rich in Fiber.
- Low Glycemic Index.
- Gluten-Free Food.
- Good Source of Iron.
- Low in calories.
Barnyard millet flour is commonly eaten with the hull, which retains the majority of the nutrients. The plant is very high in fiber and iron, with a fairly high protein level as well. This makes it well suited to its use as a staple starch. They are rich in calcium and antioxidants and all the varieties are gluten-free.
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