1. The high fiber content of barnyard millet helps in the prevention of constipation, bloating, cramping and removes excess gas.
2. It is an ideal food for patients suffering from diabetes mellitus and heart disease as it has a low glycemic index and it facilitates the formation of resistant starch in greater quantities.
3. The barnyard millet is gluten-free. So it is an ideal food for patients suffering from celiac disease (people who are intolerant to gluten) thus making it a good substitute for rice, wheat, barley, and rye-based foods.
4. It is a good source of iron as it contains 15.2 mg of iron in 100 g of barnyard millet. This high content of iron is good for patients suffering from anemia.
Disclaimer: All the above-mentioned health benefits are not scientifically tested by B&B organics. The farmers believe that the substance showed these characteristics.