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  • ponni rice
  • ponni rice
  • ponni rice

Thanjavur Ponni Rice (Parboiled)

Ponni means "gold" in Tamil and also refers to the Kaveri River. Ponni boiled rice contains more fibre, calcium, potassium, and vitamin B-6 than regular white rice. White rice becomes nutritionally equivalent to brown rice after parboiling. The aroma and texture of organic parboiled Ponni rice are distinct.

Alternative Names:

Puzhungal Arisi | Puzhungal Ari | Uppudu Biyyam | Usna Chawal

Languages Names:

தஞ்சாவூர் பொன்னி (Tamil)

Mention any one seed variety of your choice on the order notes in cart page from below list: bitter gourd, sivppu vendai, sivppu pulichai, carrot, Long chillies, kozhi avarai, Sakravarthi keerai, chedi beans, chedi avarai, purple beans

Regular price ₹337.50
Sale price ₹337.50 Regular price
Sale Sold out
Net Weight :

About Thanjavur Ponni Rice (Parboiled)

B&B Organics Ponni rice is Consumed properly in Thanjavur, Tamilnadu, South India's rich and fertile soils. Organic fertilisers and time-tested techniques are used to cultivate white ponni. This is medium grain rice, a thin, soft, and popular South Indian rice variety.

Once cooked, the rice is soft and separate, grows, and expands only lengthwise, resulting in long, thin grains. Rice has the highest fibre content and is a simple food to digest.

Ponni boiled rice is good for diabetics because it has a low glycemic index and thus improves heart health and blood circulation.

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How To Use Thanjavur Ponni Rice (Parboiled)

  • Thanjavur Ponni Ghee Rice
  • Ponni rice pongal
  • Ponni rice payasam
  • Ponni rice paniyaram
  • Ponni rice appam

Thanjavur Ponni Rice (Parboiled) Benefits

Ponni Rice has health benefits, notably for diabetics and people with high blood sugar levels:

  • The high fibre content in ponni rice promotes the growth of beneficial bacteria in the intestines that act as functional foods.
  • Low glycemic index, reducing the impact of high blood sugar.
  • Reduces cholesterol, thus helping in weight management and keeping the heart-healthy.
  • Ponni rice contains 19% of your daily vitamin B6 necessity.

Frequently Asked Questions

Ponni boiled rice is a white, short-grained, ponni rice that does not require soaking and cooks quickly. It contains more fibre, calcium, potassium, and vitamin B-6 than regular white rice.

The product’s cost in India is between Rs.120-200 per Kg. B&B organics is provided at an affordable price of Rs.129 per Kg.

It is high in calcium, potassium, fibre, and vitamin B6. It contains a variety of minerals and vitamins, as well as proteins, zinc, and iron. It is highly nutritious due to its high fibre content. It is light and healthy.

Ponni rice is well-known for its high-energy outcome. It is effective for the cardiovascular system and blood circulation. It has a low glycemic index and is suitable for diabetics. It is low in carbohydrates, which prevents blood sugar spikes and insulin levels. It improves the health of the intestines.

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