Polished Toor Dal
They are high in dietary fibre and have a low-fat content, which helps in body weight regulation. They encompass nutrients, which is crucial for the formation of red blood cells and is strongly recommended for pregnant women to nurture the foetus.
Alternative Names:
Toor Dal|Thuvaram Paruppu| Arhar Dal | Tuvara Parippu
Languages Names:
துவரம் பருப்பு (Tamil ), కంది పారుప్పు (Telugu), തുവര പരിപ്പ് (Malayalam) ,ತುಗರೆ ಬೇಳೆ (Kannada), अरहर डाली (Hindi)
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About Polished Toor Dal
B&B Organics Toor dal is high-fibre nourishment that also includes a lot of protein, carbs, and other vitamins. It helps in the prevention of Diabetes, definite forms of cancer, and weight control. To reap the most health benefits, select unrefined organic Toor Dal. Toor dal is a traditional Indian dish. When compared to polished Toor Dal, unrefined Toor Dal retains its natural nutrients and fibre.
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Nutrition Facts (Per 100g)
Energy (Kcal) | 187 |
Total Carbohydrates (g) | 29.76 |
Fat (g) | 3.08 |
Protein (mg) | 11.42 |
Fibre (g) | 14.3 |
How To Use Polished Toor Dal
The following recipes can be made with Toor Dal.
- Paruppu Boli
- Sambar
- Rasam
- Urundai Kuzhambu
- Dal tadka
Polished Toor Dal Benefits
- Improves bone health and helps in regulating blood sugar levels.
- Inflammatory response and acid reflux are controlled.
- Cardiovascular diseases are prevented by taking this supplement.
- Reduces bad cholesterol and helps to prevent cancer.
- Weight loss is greatly aided by it.
- Improves the performance of the immune system.
Frequently Asked Questions


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