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  • Black Rice Flakes(Kavuni)/Poha
  • Black Rice Flakes(Kavuni)/Poha

Black Rice Flakes(Kavuni)/Poha

Black rice flakes are full of fibre, and antioxidants, and serve as an excellent cleanser for the liver, avoiding blood sugar levels and cancer. The aromatic flattened rice is thick and nutty.

Alternative Names:

Karuppu Kavuni Poha | Karuppu Kavuni Flattened Rice| Karuppu Kavuni aval

Languages Names:

கருப்பு கவுனிஅரிசி அவல்(Tamil)

Rs. 149.00
Rs. 149.00
Sale Sold out

About Black Rice Flakes(Kavuni)/Poha

Black rice also is identified as forbidden rice since it was precluded for everyone other than the royal family and the privileged due to its distinctive and nutrient-dense characteristics. It gains its classic black-purple colour from anthocyanin, an antioxidant-rich colour. Black rice can rise from September to January. It uses less water in contrast and is appropriate for black cotton soil and red soil in arid regions. Black rice flakes can be consumed raw, blended with milk, yoghurt, and fruit, or cooked like oatmeal.

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Nutrition Facts (Per 100g)

Energy (Kcal) 335
Carbohydrates (g) 72.41
Fat (g) 2.35
Protein (g) 9.5
Sodium (mg) 12
Sugar (g) 0.68
Fibre (mg) 2.8
Potassium (mg) 186

How To Use Black Rice Flakes(Kavuni)/Poha

  • Black Rice Poha Vada
  • Black Rice flakes Fritters
  • Black Rice flakes Burfi
  • Black Rice flakes Laddu

Black Rice Flakes(Kavuni)/Poha Benefits

  • Black rice has the highest concentration of antioxidants of any rice. Antioxidants act as an antioxidant, which provides protection for your body from the bad effects of ageing, such as age-related illnesses.
  • Diets that are high in anthocyanin-rich food products, like black rice, have now been linked to a lower risk of heart disease.
  • Black rice includes effective carotenoids that safeguard against detrimental bright light and decrease the chance of age-related vision loss.
  • Black rice acts as an antioxidant which has been shown to assist prevent heart disease.
  • Black rice flakes are innately gluten-free and could be a great choice for those who endure from celiac or gluten intolerance.
  • Black rice flakes are full of protein and fibre and they may reduce body fat.

Frequently Asked Questions

The nutritional values per 100gms are Energy- 335 kcal, Fats- 2.35 g, Protein- 9.5 g, Carbohydrate- 72.41g, Sodium- 12 mg, Sugar- 0.68 g, Fibre- 2.8 mg, and Potassium- 186 mg.

Black rice acts as an antioxidant which has been shown to assist prevent heart disease. It is innately gluten-free and could be a great choice for those who endure from celiac or gluten intolerance.

Black rice Flakes could be consumed raw like grain, milk, yoghurt, and fruit, or steamed like oatmeal. Flakes are also used to make idli and dosa batter.

B&B Organics Black Rice Flakes Cost is Rs. 281/- per Kg, whereas other shops are providing from Rs. 300/ to 350/-. Moreover, we offer a variety of healthy alternatives, especially for children.

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