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High Fibre Barnyard Millet Flakes (Poha)

Barnyard millet is effective for diabetics due to its high magnesium and mineral content. It also helps to monitor your blood pressure and cholesterol. You can buy Barnyard Millet Online on our website or through amazon.

Alternative Names:

Kuthiraivali Poha | Udalu

Languages Names:

குதிரைவாலி அவல்(Tamil), ఊడలు అటుకులు (Telugu) , ಅಲೆಗಳು ಅವಲಕ್ಕಿ(Kannada), सांवा चेवरा (Hindi)

Regular price Rs. 139.00
Sale price Rs. 139.00 Regular price
Sale Sold out

About High Fibre Barnyard Millet Flakes (Poha)

Barnyard Millet is a small white round grain that grows naturally in Uttaranchal, India. It includes the most micronutrients than some other cereal grains and is full of protein, carbs, and fibre. It is recognized as "Sanwa Rice" so when boiled, it makes it taste almost like broken rice. Barnyard Millet is a real natural treat to the daily meal and a poor diet can lead to numerous health problems.

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Nutrition Facts (Per 100g)

Calories (Kcal) 300
Protein (g) 11
Fat (g) 3.6
Carbohydrate (g) 55
Dietary Fibre (g) 13.6
Iron (mg) 18.6
Calcium (mg) 22

How To Use High Fibre Barnyard Millet Flakes (Poha)

  • Barnyard Millet Flakes Upma
  • Barnyard Millet Flakes Idli/Dosa
  • Barnyard Millet Flakes Kheer

High Fibre Barnyard Millet Flakes (Poha) Benefits

  • Barnyard millet Flakes is a great source of essential, highly digestible food that helps you feel gentle and energised after consuming it.
  • It is a high-fibre food with a healthy balance of insoluble and soluble fragments.
  • A food's dietary fibre content facilitates the preventative measures of digestive problems, surplus gas, abdominal discomfort, and extraneous cramping.
  • Millets' carbs have a high level of enzyme gelation, which enables the creation of more starch. As a result, patients with cardiovascular disease and diabetes may be helped by it.
  • Barnyard millet Flakes enhance diabetics' carb sensitivity even while reducing blood glucose levels.
  • Barnyard millet is suitable for gluten-intolerant sick people and those who prefer an allergen diet that precludes wheat, barley, or other sourdough food products.
  • Since millet is commonly accessible, fast to cook, and flavorful, it can simply substitute for rice, maize, and other gluten-rich grain products.

Frequently Asked Questions

The nutrition facts per 100gms are Calories: 300 kcal, Fat: 3.6 g, Dietary Fibre: 13.6 g, Protein: 11 g, Carbohydrate: 55 g, Calcium: 22 mg, and Iron: 18.6 mg.

Barnyard millet Flakes are an excellent source of vital, highly absorbable stuff that makes you feel delicate and energised after feeding it. It is an excellent snack for kids since it is full of fibre and also has a proper balance of soluble and insoluble dietary traces.

With its high magnesium and mineral content, barnyard millet is advantageous to diabetes patients. Also, it greatly helps in the tracking of your blood pressure and cholesterol. Barnyard Millet can be purchased online through our website or Amazon.

B&B Organics provide the highest quality at a lower price possible. We strive to be reasonable to our farmers by offering to pay them beforehand, and to our customers by providing quality products at the most affordable prices. Our Barnyard Millet Flakes price is Rs. 259/- per kg.


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