High Fibre Barnyard Millet Flakes (Poha) Benefits

• Barnyard millet Flakes is a great source of essential, highly digestible food that helps you feel gentle and energised after consuming it.
• It is a high-fibre food with a healthy balance of insoluble and soluble fragments.
• A food's dietary fibre content facilitates the preventative measures of digestive problems, surplus gas, abdominal discomfort, and extraneous cramping.
• Millets' carbs have a high level of enzyme gelation, which enables the creation of more starch. As a result, patients with cardiovascular disease and diabetes may be helped by it.
• Barnyard millet Flakes enhance diabetics' carb sensitivity even while reducing blood glucose levels.
• Barnyard millet is suitable for gluten-intolerant sick people and those who prefer an allergen diet that precludes wheat, barley, or other sourdough food products.
• Since millet is commonly accessible, fast to cook, and flavorful, it can simply substitute for rice, maize, and other gluten-rich grain products.