Baking soda and coconut oil are widely used in cooking and baking, as well as in commonly used DIY remedies for a variety of ailments.
They've recently gained a lot of popularity on social media as DIY cosmetic components for people looking for miracle outcomes and natural products.
While coconut oil and baking soda both have some proven benefits and uses,
should you add them to your skin-care routine? Check it out.
Many people utilise coconut oil regularly as a cleanser, acne therapy, and anti-wrinkle medication. Not surprising given that certain research has found coconut oil, or at the minimum lauric acid, which comprises more than half of its fatty acids, has medical benefits.
They have anti-inflammatory and antibacterial qualities that can aid in the healing of injuries as well as some inflammatory skin problems.
Despite these potential benefits, not everyone ought to use coconut oil on their skin. Coconut oil can irritate skin, which can exacerbate acne and be a problem for those with oily skin in general.
Before using coconut oil on your skin if you have delicate skin, consult a dermatologist as it may harm your skin.
Baking soda, commonly referred to as baking soda, is a component used in naturally beautiful products to cleanse and tone the complexion. There is no hard evidence linking baking soda to less acne, despite the plethora of anecdotal evidence available that it may help.
The application of baking soda on your skin may actually do more harm than good. This is as a consequence of the way it changes the pH equilibrium of your skin.
Having a pH between 4.5 and 5.5, your skin is naturally acidic. This is the best choice for maintaining skin moist and protecting it from pollution and microorganisms.
The pH of baking soda, in contrast, ranges from 8 to 9. By altering the skin's pH balance with a potent alkaline base, you run the danger of depleting the natural skin oils and making it more susceptible to bacteria and other hazardous factors.
Hair and scalp health:
Coconut oil is typically assumed for hair. As per tradition, it can cure dandruff, reduce breakage, and tame frizz by hydrating the scalp and hair. Many claim that it stimulates quicker hair growth as well.
These claims do have some truth. Using coconut oil on your hair prior to rinsing it will help mitigate protein loss and breakage. Just take care not to overdo it, that can result in oily skin and a scalp.
Some varieties of dandruff may profit from its anti-inflammatory and antibiotic properties. However, if your dandruff develops in seborrheic dermatitis, this could backfire and make things better. Coconut oil could make things even worse in this scenario by increasing the irritation.
By removing extra oil and grime with baking soda dissolved in water, your hair must become smoother and more glossy.
As you toss out your baking soda pie, think about the fact that studies have found that baking soda can seriously damage your hair and hurt your skin.
Baking soda has a pH level that is considerably higher than the pH of your hair or scalp, which can induce:
- irritated scalp.
- cuticle injury.
For a clean, pearly white mouth:
There is data that using coconut oil for oil pulling reduces certain bacteria kinds that induce gum disease and tooth decay. An age-old method called oil pulling asks for twirling or swishing oil in the mouth for fifteen to twenty minutes.
There is no evidence that the use of coconut oil as toothpaste is beneficial, thus maintain using your regular toothpaste rather.
It's nothing uncommon to use baking soda for teeth. There are numerous toothpaste firms that sell baking soda formulations, and there is sufficient evidence to back up the benefits of using baking soda toothpaste.
Use of baking soda toothpaste has proved:
- They eliminate germs.
- Plaque and gingivitis should be reduced.
- Whiten teeth and lessen discoloration.
- They lessen tooth decay and cavities.
Coconut oil and baking soda have a lot of major benefits. However, a few of their statements about beauty are a little overstated. If you want to integrate them into your routine, you must use a swirl pulling oil or a coconut oil therapy to your hair prior washing.