Weight loss is one thing which is in everybody’s mind and as every day passes – it gets more and more difficult to keep up with your one’s resolutions. As the stress of everyday life takes over, we all forget to take care of our physical health.
But, Have you ever wondered why doctors, dieticians and numerous websites on healthy living prescribe millets, the long forgotten traditional crop, as a panacea to battle weight loss?
Well, that’s because including this wonder crop in your diet is a sure-shot and an inexpensive way to lose weight. And that’s what we are gonna explore more about Millets – how it vehemently aids in weight loss.
Millet: What is it?
Millet is a grain that dates back to the ancient Eastern Asian region. Even though it has been around for centuries, millet has received little attention as a food staple compared to other grains like rice and wheat. Millet is starting to gain more popularity because it is a source of many nutrients, low in calories and is a gluten free grain.
Can eating millet help you lose weight?
Let’s take a look at the ways in which millets can aid weight loss:
Millets can easily fill you up and keep hunger at bay, thereby reducing the risk of obesity.
Sorghum and pearl millet play the role of a binding agent for cholesterol. They increase transit time and delay the absorption of carbohydrates, thus preventing and managing the lifestyle diseases like obesity, constipation and irritable bowel syndrome.
Regular millet consumption reduces the incidence of lifestyle diseases like diabetes, which in most cases is one of the side effects of obesity.
Millets are rich in phosphorus, iron, calcium, zinc, and potassium which are vital nutrients required for proper functioning of the system. When you have a well-balanced diet, automatically you feel energized and amped up for burning fat.
Today, millets have been diversified into different products, which can be an easy replacement for rice and wheat.
If one makes a habit of following a healthy diet, then it makes the task of losing weight slightly easier, as diet is more important than exercise when it comes to weight loss. Millets are recommended for diabetes people as well, as it is low in calories and can be effective in controlling elevated blood sugar levels in the body. Thus, it can be concluded that including this super nutritious food in your daily diet can amp up the health quotient.